Clik here to view.
New PB!
Wow—I can’t believe that 2 WEEKS from today we will be in San Diego getting geared up for the RKC certification course. It seems like just yesterday we signed up. I started looking through my...
View ArticleClik here to view.
Brentwood High Baseball Workshop
This last Saturday, I assisted at a workshop hosted by Tennessee Kettlebell (Matt McBryde) and Nashville Kettlebell Bootcamp (Dave Whitley) for the Brentwood High School baseball team. We did another...
View ArticleClik here to view.
Today’s Workout
Boy do I love Saturdays. It’s nice to get up early and head to the park and get a good workout in before the day starts. I wouldn’t really consider 7:45 early, but lately it has been so I was proud of...
View ArticleClik here to view.
Workout of the week!
Yesterday, my little brother Tony came to the gym to workout with Mark and I. He brought us a little toy to add to our tire…a sledgehammer. So I guess I’m kind of girly girl, but I’m pretty sure I’ve...
View ArticleClik here to view.
300 Workout
Today’s workout was a version of the 300 workout that I got from Dave Whitley, MRKC. I changed up some of it for the our clients skill level. You do 300 reps total of various exercises and try to get...
View Article
